Fenugreek has been used, health-wise, since the times of the ancient Egyptians and Hippocrates. Fenugreek is used to help soothe digestive problems, help stimulate milk production in nursing mothers, help ease coughs and sore throats, mend and help reduce inflammations in wounds, lower blood sugar, and as an expectorant for coughs and colds. Fenugreek is also commonly used as a substitute for cod liver oil. - Fenugreek can also be tried to help support upper respiratory inflammation and, applied
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Fenugreek has been used, health-wise, since the times of the ancient Egyptians and Hippocrates. Fenugreek is used to help soothe digestive problems, help stimulate milk production in nursing mothers, help ease coughs and sore throats, mend and help reduce inflammations in wounds, lower blood sugar, and as an expectorant for coughs and colds. Fenugreek is also commonly used as a substitute for cod liver oil. - Fenugreek can also be tried to help support upper respiratory inflammation and, applied externally, for boils, skin irritations, hives, and skin irritations. In Asian health, it is considered a product for anorexia, beriberi, coughs, fever, hernia, and vomiting; but its effectiveness for these complaints has not been clinically verified. - When used externally, Fenugreek has a soothing effect on the skin. Taken internally, it promotes restoration, can help reduce blood sugar, and helps support the increase milk production. Research - Traditionally used to help support digestion, indigestion, inflammation, hernia, skin concerns and much more. - Hot tea brewing method: Bring freshly drawn cold water to a rolling boil. Place 1 teaspoon of tea for each cup into the teapot. Pour the boiling water into the pot, cover and let steep for 2-4 minutes. Pour into your cup; add milk and natural sweetener to taste. - Iced tea brewing method: (to make 1 liter/quart): Place 5 teaspoons of tea into a teapot or heat resistant pitcher. Pour 1 1/4 cups of freshly boiled water over the tea itself. Steep for 5 minutes. Quarter fill a serving pitcher with cold water. Pour the tea into the serving pitcher straining the tea. Add ice and top-up with cold water. Garnish and sweeten to taste. - TerraVita is an exclusive line of premium-quality, natural source products that use only the finest
